What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주흠 연

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · KOR

Total Time: 01:27:08
Ranking: #94
AG Ranking: #15
Category: SOLO · PRO

주연

주흠 연

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:20 (50%)

Stations36:15 (42%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+20.6%15.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:22	92
Running 2	4:51	-
Sled Push	2:59	35
Running 3	5:27	-
Sled Pull	6:46	72
Running 4	5:29	-
Burpee Broad Jump	4:16	94
Running 5	5:40	-
Rowing	4:44	115
Running 6	5:57	-
Farmers Carry	3:03	118
Running 7	5:51	-
Sandbag Lunges	5:02	76
Running 8	6:35	-
Wall Balls	5:03	20
Running Total	43:20	119
Roxzone Total	7:35	114

HYROX Race Analysis: 주흠 연

주흠 연

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주흠 연

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times