What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 가연 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · KOR

Total Time: 01:29:20
Ranking: #39
AG Ranking: #3
Category: SOLO · PRO

가김

가연 김

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (47%)

Stations41:19 (46%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km-0.3%11.5%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:00	46
Running 2	5:17	-
Sled Push	3:45	50
Running 3	5:20	-
Sled Pull	7:55	58
Running 4	5:26	-
Burpee Broad Jump	4:58	42
Running 5	5:34	-
Rowing	5:12	49
Running 6	5:32	-
Farmers Carry	3:17	56
Running 7	5:16	-
Sandbag Lunges	4:53	35
Running 8	5:53	-
Wall Balls	6:19	38
Running Total	41:56	34
Roxzone Total	6:10	29

HYROX Race Analysis: 가연 김

가연 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

가연 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times