What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상우 박

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:05:09
Ranking: #31
AG Ranking: #10
Category: SOLO · OPEN

상박

상우 박

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:32 (51%)

Stations27:21 (42%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+7.4%12.6%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:06	49
Running 2	4:02	-
Sled Push	2:18	201
Running 3	4:17	-
Sled Pull	4:18	137
Running 4	4:17	-
Burpee Broad Jump	2:45	23
Running 5	4:23	-
Rowing	4:20	52
Running 6	4:22	-
Farmers Carry	2:01	222
Running 7	4:20	-
Sandbag Lunges	3:01	94
Running 8	4:57	-
Wall Balls	4:32	105
Running Total	33:32	48
Roxzone Total	4:21	21

HYROX Race Analysis: 상우 박

상우 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상우 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times