What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 석진 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:07:42
Ranking: #57
AG Ranking: #15
Category: SOLO · OPEN

석김

석진 김

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:19 (52%)

Stations27:38 (41%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.2%10.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:17	155
Running 2	4:20	-
Sled Push	1:51	30
Running 3	4:37	-
Sled Pull	4:00	88
Running 4	4:28	-
Burpee Broad Jump	3:36	132
Running 5	4:37	-
Rowing	4:18	40
Running 6	4:32	-
Farmers Carry	1:47	103
Running 7	4:36	-
Sandbag Lunges	3:55	207
Running 8	4:56	-
Wall Balls	3:54	34
Running Total	35:19	94
Roxzone Total	4:50	52

HYROX Race Analysis: 석진 김

석진 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

석진 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times