What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상우 박

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:16:36
Ranking: #192
AG Ranking: #4
Category: SOLO · OPEN

상박

상우 박

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (48%)

Stations34:41 (45%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km0.0%5.0%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:29	342
Running 2	4:26	-
Sled Push	2:43	414
Running 3	4:26	-
Sled Pull	4:48	273
Running 4	4:28	-
Burpee Broad Jump	4:58	431
Running 5	4:34	-
Rowing	4:30	156
Running 6	4:34	-
Farmers Carry	1:56	178
Running 7	4:26	-
Sandbag Lunges	3:57	212
Running 8	4:53	-
Wall Balls	7:20	516
Running Total	36:50	141
Roxzone Total	5:10	93

HYROX Race Analysis: 상우 박

상우 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상우 박

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times