What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 규대 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:20:21
Ranking: #256
AG Ranking: #1
Category: SOLO · OPEN

규김

규대 김

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (50%)

Stations31:33 (39%)

Roxzone9:00 (11%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.4%16.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:30	359
Running 2	4:38	-
Sled Push	2:15	175
Running 3	4:41	-
Sled Pull	4:28	173
Running 4	5:01	-
Burpee Broad Jump	4:16	287
Running 5	5:11	-
Rowing	4:41	302
Running 6	5:02	-
Farmers Carry	1:48	113
Running 7	5:04	-
Sandbag Lunges	2:00	11
Running 8	6:47	-
Wall Balls	7:35	534
Running Total	39:53	240
Roxzone Total	9:00	516

HYROX Race Analysis: 규대 김

규대 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

규대 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times