What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍석 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:24:14
Ranking: #340
AG Ranking: #7
Category: SOLO · OPEN

홍김

홍석 김

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (49%)

Stations37:14 (44%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.5%11.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:08	675
Running 2	4:47	-
Sled Push	3:01	537
Running 3	5:16	-
Sled Pull	6:12	544
Running 4	5:13	-
Burpee Broad Jump	4:23	311
Running 5	5:39	-
Rowing	5:28	650
Running 6	5:17	-
Farmers Carry	2:12	330
Running 7	5:23	-
Sandbag Lunges	4:52	414
Running 8	5:42	-
Wall Balls	5:58	342
Running Total	41:00	282
Roxzone Total	6:06	246

HYROX Race Analysis: 홍석 김

홍석 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍석 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times