What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주연 채

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:21:55
Ranking: #45
AG Ranking: #18
Category: SOLO · OPEN

주채

주연 채

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (49%)

Stations36:12 (44%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+1.6%9.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	5:10	147
Running 2	5:04	-
Sled Push	2:15	74
Running 3	5:10	-
Sled Pull	6:02	147
Running 4	5:04	-
Burpee Broad Jump	4:18	41
Running 5	5:03	-
Rowing	4:59	37
Running 6	5:08	-
Farmers Carry	1:43	11
Running 7	5:09	-
Sandbag Lunges	3:39	64
Running 8	5:36	-
Wall Balls	8:06	263
Running Total	40:01	31
Roxzone Total	5:46	35

HYROX Race Analysis: 주연 채

주연 채

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주연 채

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times