What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 고은 김

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 01:34:31
Ranking: #159
AG Ranking: #30
Category: SOLO · OPEN

고김

고은 김

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:48 (49%)

Stations40:42 (43%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+12.9%14.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:42	293
Running 2	5:34	-
Sled Push	2:34	155
Running 3	6:15	-
Sled Pull	6:51	203
Running 4	5:51	-
Burpee Broad Jump	6:15	195
Running 5	6:00	-
Rowing	5:43	256
Running 6	5:53	-
Farmers Carry	3:43	336
Running 7	6:17	-
Sandbag Lunges	4:00	90
Running 8	7:03	-
Wall Balls	5:54	131
Running Total	46:48	144
Roxzone Total	7:05	129

HYROX Race Analysis: 고은 김

고은 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

고은 김

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times