What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 창완 하 & 현진 주

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:12:22
Ranking: #280
AG Ranking: #97
Category: DOUBLES · OPEN

창하

Running vs Workouts

Running39:55 (55%)

Stations26:27 (37%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.9%10.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:01	350
Running 2	4:48	-
Sled Push	1:37	335
Running 3	5:16	-
Sled Pull	3:31	321
Running 4	5:06	-
Burpee Broad Jump	3:02	508
Running 5	5:11	-
Rowing	4:19	288
Running 6	5:24	-
Farmers Carry	1:42	333
Running 7	5:05	-
Sandbag Lunges	3:34	466
Running 8	5:22	-
Wall Balls	4:41	544
Running Total	39:55	220
Roxzone Total	6:04	290

HYROX Race Analysis: 창완 하 & 현진 주

창완 하

현진 주

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

창완 하

현진 주

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times