What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 나영 김 & 은조 최

HYROX SEOUL — November 8, 2025

Seoul, South Korea · DOUBLES · OPEN

Total Time: 01:13:21
Ranking: #40
AG Ranking: #6
Category: DOUBLES · OPEN

나김

Running vs Workouts

Running43:33 (59%)

Stations22:55 (31%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.2%14.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:12	8
Running 2	5:19	-
Sled Push	1:48	315
Running 3	5:34	-
Sled Pull	3:34	62
Running 4	5:33	-
Burpee Broad Jump	2:28	15
Running 5	6:20	-
Rowing	4:48	95
Running 6	5:38	-
Farmers Carry	1:30	24
Running 7	5:45	-
Sandbag Lunges	1:19	1
Running 8	5:55	-
Wall Balls	3:16	6
Running Total	43:33	84
Roxzone Total	6:57	226

HYROX Race Analysis: 나영 김 & 은조 최

나영 김

은조 최

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

나영 김

은조 최

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times