What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 欣霖吴

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · PRO · CHN

Total Time: 02:29:42
Ranking: #268
AG Ranking: #95
Category: SOLO · PRO

欣吴

欣霖吴

20-21DEC20252 days

Completed

3,694

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running80:32 (54%)

Stations57:29 (38%)

Roxzone11:46 (8%)

Running Analysis

Avg. PaceDegradationStability10:04/km+54.6%26.7%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:52	195
Running 2	7:14	-
Sled Push	6:24	227
Running 3	10:31	-
Sled Pull	7:54	166
Running 4	9:57	-
Burpee Broad Jump	7:39	270
Running 5	13:01	-
Rowing	5:07	181
Running 6	13:06	-
Farmers Carry	5:20	283
Running 7	11:11	-
Sandbag Lunges	10:27	263
Running 8	10:59	-
Wall Balls	9:46	172
Running Total	1:20:32	277
Roxzone Total	11:46	265

HYROX Race Analysis: 欣霖吴

欣霖吴

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

欣霖吴

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

欣霖 吴

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

欣霖 吴

HYROX SHENZHEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

欣霖吴

欣霖吴