What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sherif Danna & John Spencer

HYROX Verona — December 5, 2025

Verona, Italy · DOUBLES · OPEN · GBR

Total Time: 01:12:47
Ranking: #468
AG Ranking: #148
Category: DOUBLES · OPEN

Sherif Danna

John Spencer

5-7DEC20253 days

Completed

7,164

HYROX Verona

Verona, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:55 (55%)

Stations25:54 (36%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+31.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:33	8
Running 2	4:22	-
Sled Push	2:26	1024
Running 3	4:48	-
Sled Pull	3:10	411
Running 4	4:43	-
Burpee Broad Jump	2:51	466
Running 5	5:00	-
Rowing	4:12	261
Running 6	5:39	-
Farmers Carry	1:41	636
Running 7	5:44	-
Sandbag Lunges	3:45	650
Running 8	5:04	-
Wall Balls	4:16	629
Running Total	39:55	430
Roxzone Total	7:03	755

HYROX Race Analysis: Sherif Danna & John Spencer

Sherif Danna

John Spencer

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sherif Danna

John Spencer

HYROX Verona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times