What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영빈 김

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · KOR

Total Time: 01:00:24
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

영김

영빈 김

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:24 (50%)

Stations24:08 (40%)

Roxzone5:56 (10%)

Running Analysis

Avg. PaceDegradationStability3:48/km+0.9%5.5%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:58	2
Running 2	3:35	-
Sled Push	2:41	145
Running 3	3:45	-
Sled Pull	3:19	11
Running 4	3:41	-
Burpee Broad Jump	2:07	14
Running 5	3:49	-
Rowing	4:20	9
Running 6	3:45	-
Farmers Carry	1:35	51
Running 7	3:37	-
Sandbag Lunges	2:42	2
Running 8	4:00	-
Wall Balls	3:26	3
Running Total	30:24	32
Roxzone Total	5:56	12

HYROX Race Analysis: 영빈 김

영빈 김

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영빈 김

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times