What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선명 김

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · KOR

Total Time: 01:08:56
Ranking: #37
AG Ranking: #13
Category: SOLO · OPEN

선김

선명 김

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (47%)

Stations29:27 (43%)

Roxzone7:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km+5.8%5.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:27	150
Running 2	3:46	-
Sled Push	2:48	195
Running 3	4:00	-
Sled Pull	3:53	51
Running 4	4:05	-
Burpee Broad Jump	4:16	187
Running 5	4:00	-
Rowing	4:24	16
Running 6	3:58	-
Farmers Carry	1:39	82
Running 7	3:59	-
Sandbag Lunges	4:19	147
Running 8	4:11	-
Wall Balls	3:41	7
Running Total	32:27	60
Roxzone Total	7:05	50

HYROX Race Analysis: 선명 김

선명 김

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선명 김

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times