What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상우 박

HYROX BEIJING — August 23, 2025

Beijing, China · SOLO · OPEN · KOR

Total Time: 01:05:44
Ranking: #15
AG Ranking: #5
Category: SOLO · OPEN

상박

상우 박

23AUG2025

Completed

6,858

HYROX BEIJING

Beijing, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:06 (50%)

Stations27:31 (42%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km-4.4%2.3%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:15	51
Running 2	4:12	-
Sled Push	2:50	79
Running 3	4:08	-
Sled Pull	4:08	44
Running 4	4:06	-
Burpee Broad Jump	2:42	4
Running 5	4:02	-
Rowing	4:19	21
Running 6	4:09	-
Farmers Carry	2:01	167
Running 7	4:01	-
Sandbag Lunges	3:02	7
Running 8	4:20	-
Wall Balls	4:14	12
Running Total	33:06	32
Roxzone Total	5:12	25

HYROX Race Analysis: 상우 박

상우 박

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상우 박

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times