HYROX Race Analysis: Shirley Emms

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:25:43
Ranking: #41
AG Ranking: #9
Category: SOLO · OPEN

Shirley Emms

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:12 (53%)

Stations35:00 (41%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.6%3.6%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:48	46
Running 2	5:14	-
Sled Push	1:33	5
Running 3	5:32	-
Sled Pull	5:07	37
Running 4	5:37	-
Burpee Broad Jump	6:27	57
Running 5	5:57	-
Rowing	5:14	52
Running 6	5:49	-
Farmers Carry	2:40	132
Running 7	5:41	-
Sandbag Lunges	4:10	27
Running 8	5:47	-
Wall Balls	5:01	18
Running Total	45:12	65
Roxzone Total	5:35	30