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Shirley Emms

RSA•💎 Champion

7races

Open (3)|1 Solo • 2 Duo (1 HF / 1 FF)

Pro (4)|1 Solo • 3 Duo (0 HF / 3 FF)

Best Time Solo

Open01:25:43

Pro01:19:06

Best Time Doubles

Open01:10:24

Pro01:08:41

Best Time Mixed Doubles

Open01:12:47

Shirley Emms competes in HYROX events since season 7. The athlete has raced 7 times in the OPEN and PRO category across 4 different cities. Formats raced: Doubles and Solo.

Bronwyn Darne

Bruce Darne

Bronwyn DarneShirley Emms

RankRank	AG Rank	Event	Cat.	Age Division	RaceTime	Athlete	Actions
130 130AG: 3	🥉3	HYROX SHENZHEN 2026-08-15	OpenDuo	45-49	HYROX SHENZHEN 01:12:4745-49	Bruce Darne Shirley Emms	Analyze
542 542AG: 50	50	HYROX WORLD CHAMPIONSHIPS STOCKHOLM 2026-06-18	ProDuo	45-49	HYROX WORLD CHAMPIONSHIPS STOCKHOLM 01:16:4945-49	Bronwyn Darne Shirley Emms	Analyze
11 11AG: 1	🥇1	HYROX CAPE TOWN 2025-07-19	ProSolo	40-44	HYROX CAPE TOWN 01:19:0640-44	Emms, Shirley	Analyze
🥈2 2AG: 1	🥇1	HYROX Johannesburg I 2024-10-05	OpenDuo	40-44	HYROX Johannesburg I 01:10:2440-44	Bronwyn Darne Shirley Emms	Analyze
41 41AG: 9	9	HYROX Cape Town 2024-09-21	OpenSolo	40-44	HYROX Cape Town 01:25:4340-44	Emms, Shirley	Analyze
7 7AG: 1	🥇1	HYROX JOHANNESBURG 2026-05-30	ProDuo	45-49	HYROX JOHANNESBURG 01:12:5145-49	Bronwyn Darne Shirley Emms	Analyze
4 4AG: 1	🥇1	HYROX CAPE TOWN 2025-07-19	ProDuo	45-49	HYROX CAPE TOWN 01:08:4145-49	Bronwyn Darne Shirley Emms	Analyze

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Shirley Emms

Shirley Emms

Global Analysis

Station Analysis

Teammates

Bronwyn Darne

Bruce Darne

Teams

Bronwyn DarneShirley Emms

Hyrox Results

Other Race Results