What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 종한 신

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:19:57
Ranking: #35
AG Ranking: #7
Category: SOLO · PRO

종신

종한 신

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:55 (45%)

Stations39:12 (49%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+15.7%8.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:35	96
Running 2	4:02	-
Sled Push	3:47	32
Running 3	4:12	-
Sled Pull	7:41	60
Running 4	4:16	-
Burpee Broad Jump	2:59	17
Running 5	4:37	-
Rowing	4:58	103
Running 6	4:25	-
Farmers Carry	2:30	61
Running 7	4:40	-
Sandbag Lunges	6:48	108
Running 8	5:22	-
Wall Balls	5:54	40
Running Total	35:55	33
Roxzone Total	4:55	28

HYROX Race Analysis: 종한 신

종한 신

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

종한 신

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times