What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선호 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:21:26
Ranking: #41
AG Ranking: #9
Category: SOLO · PRO

선박

선호 박

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:10 (46%)

Stations38:46 (48%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km+12.8%5.1%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:18	40
Running 2	4:10	-
Sled Push	3:40	28
Running 3	4:44	-
Sled Pull	8:41	85
Running 4	4:40	-
Burpee Broad Jump	3:44	56
Running 5	4:46	-
Rowing	4:35	51
Running 6	4:32	-
Farmers Carry	2:23	50
Running 7	4:42	-
Sandbag Lunges	5:37	86
Running 8	5:05	-
Wall Balls	5:48	35
Running Total	37:10	42
Roxzone Total	5:33	43

HYROX Race Analysis: 선호 박

선호 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선호 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times