What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 태규 한

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:28:35
Ranking: #68
AG Ranking: #9
Category: SOLO · PRO

태한

태규 한

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (50%)

Stations38:14 (43%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+24.4%9.5%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:25	66
Running 2	4:35	-
Sled Push	4:17	64
Running 3	5:20	-
Sled Pull	7:38	58
Running 4	5:38	-
Burpee Broad Jump	4:33	88
Running 5	5:44	-
Rowing	4:39	64
Running 6	5:24	-
Farmers Carry	2:28	56
Running 7	5:42	-
Sandbag Lunges	5:16	74
Running 8	6:33	-
Wall Balls	4:58	13
Running Total	44:03	94
Roxzone Total	6:23	73

HYROX Race Analysis: 태규 한

태규 한

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

태규 한

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times