What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민석 고

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:32:31
Ranking: #86
AG Ranking: #20
Category: SOLO · PRO

민고

민석 고

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (46%)

Stations42:18 (46%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+12.2%6.5%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:33	89
Running 2	4:46	-
Sled Push	3:54	42
Running 3	5:27	-
Sled Pull	7:49	66
Running 4	5:18	-
Burpee Broad Jump	4:57	101
Running 5	5:22	-
Rowing	4:59	107
Running 6	5:14	-
Farmers Carry	3:01	86
Running 7	5:21	-
Sandbag Lunges	6:14	102
Running 8	6:08	-
Wall Balls	6:51	72
Running Total	43:01	88
Roxzone Total	7:17	89

HYROX Race Analysis: 민석 고

민석 고

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민석 고

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times