What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 효원 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:33:23
Ranking: #88
AG Ranking: #18
Category: SOLO · PRO

효김

효원 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (45%)

Stations44:00 (47%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.1%5.7%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:38	112
Running 2	4:54	-
Sled Push	5:00	100
Running 3	5:16	-
Sled Pull	8:34	83
Running 4	5:04	-
Burpee Broad Jump	4:41	93
Running 5	5:13	-
Rowing	4:51	96
Running 6	5:08	-
Farmers Carry	3:57	114
Running 7	5:06	-
Sandbag Lunges	5:21	79
Running 8	5:41	-
Wall Balls	6:58	74
Running Total	42:09	81
Roxzone Total	7:18	91

HYROX Race Analysis: 효원 김

효원 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

효원 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times