What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영선 홍

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:37:15
Ranking: #97
AG Ranking: #24
Category: SOLO · PRO

영홍

영선 홍

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (47%)

Stations43:21 (45%)

Roxzone8:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+10.9%8.7%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:28	79
Running 2	4:45	-
Sled Push	6:35	124
Running 3	6:16	-
Sled Pull	6:44	32
Running 4	5:48	-
Burpee Broad Jump	6:15	121
Running 5	6:03	-
Rowing	5:01	112
Running 6	5:15	-
Farmers Carry	3:23	102
Running 7	5:16	-
Sandbag Lunges	4:41	53
Running 8	6:00	-
Wall Balls	6:14	51
Running Total	45:21	102
Roxzone Total	8:38	113

HYROX Race Analysis: 영선 홍

영선 홍

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영선 홍

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times