What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동환 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:44:54
Ranking: #108
AG Ranking: #21
Category: SOLO · PRO

동정

동환 정

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (43%)

Stations51:08 (49%)

Roxzone8:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+16.8%12.5%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:36	102
Running 2	4:46	-
Sled Push	5:55	118
Running 3	5:15	-
Sled Pull	7:59	72
Running 4	5:26	-
Burpee Broad Jump	8:22	125
Running 5	5:34	-
Rowing	4:50	90
Running 6	5:34	-
Farmers Carry	3:03	87
Running 7	5:34	-
Sandbag Lunges	7:12	115
Running 8	7:22	-
Wall Balls	9:11	103
Running Total	44:59	99
Roxzone Total	8:52	115

HYROX Race Analysis: 동환 정

동환 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동환 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times