What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영동 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:49:19
Ranking: #112
AG Ranking: #25
Category: SOLO · PRO

영이

영동 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:21 (45%)

Stations50:54 (47%)

Roxzone9:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+48.9%21.5%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:45	118
Running 2	4:40	-
Sled Push	4:32	76
Running 3	5:32	-
Sled Pull	11:23	115
Running 4	5:30	-
Burpee Broad Jump	3:25	35
Running 5	5:21	-
Rowing	5:13	120
Running 6	6:27	-
Farmers Carry	4:17	116
Running 7	6:57	-
Sandbag Lunges	8:37	121
Running 8	9:14	-
Wall Balls	8:42	98
Running Total	49:21	109
Roxzone Total	9:08	118

HYROX Race Analysis: 영동 이

영동 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영동 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times