What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승우 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 02:00:37
Ranking: #119
AG Ranking: #7
Category: SOLO · PRO

승이

승우 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (46%)

Stations54:47 (45%)

Roxzone10:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+47.8%17.1%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:37	107
Running 2	5:20	-
Sled Push	5:46	114
Running 3	6:16	-
Sled Pull	13:09	119
Running 4	6:30	-
Burpee Broad Jump	6:15	122
Running 5	7:31	-
Rowing	5:08	117
Running 6	6:50	-
Farmers Carry	4:17	117
Running 7	7:53	-
Sandbag Lunges	7:04	113
Running 8	9:22	-
Wall Balls	8:31	97
Running Total	55:36	119
Roxzone Total	10:19	123

HYROX Race Analysis: 승우 이

승우 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승우 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times