What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민욱 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 02:43:39
Ranking: #123
AG Ranking: #28
Category: SOLO · PRO

민김

민욱 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running93:04 (57%)

Stations58:18 (36%)

Roxzone12:21 (8%)

Running Analysis

Avg. PaceDegradationStability11:38/km-22.3%32.1%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	5:08	122
Running 2	9:47	-
Sled Push	5:57	119
Running 3	18:36	-
Sled Pull	16:34	124
Running 4	10:12	-
Burpee Broad Jump	4:12	71
Running 5	15:23	-
Rowing	5:00	108
Running 6	13:44	-
Farmers Carry	4:15	115
Running 7	7:36	-
Sandbag Lunges	7:34	118
Running 8	10:56	-
Wall Balls	9:38	105
Running Total	1:33:04	125
Roxzone Total	12:21	125

HYROX Race Analysis: 민욱 김

민욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times