What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선명 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:14:06
Ranking: #67
AG Ranking: #25
Category: SOLO · OPEN

선김

선명 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (46%)

Stations33:47 (46%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+12.2%4.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:33	180
Running 2	3:58	-
Sled Push	3:19	227
Running 3	4:14	-
Sled Pull	5:31	171
Running 4	4:10	-
Burpee Broad Jump	4:34	216
Running 5	4:17	-
Rowing	4:41	132
Running 6	4:20	-
Farmers Carry	1:35	12
Running 7	4:27	-
Sandbag Lunges	4:52	254
Running 8	4:32	-
Wall Balls	4:42	62
Running Total	34:22	32
Roxzone Total	6:01	133

HYROX Race Analysis: 선명 김

선명 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선명 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times