What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선호 조

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:17:49
Ranking: #103
AG Ranking: #13
Category: SOLO · OPEN

선조

선호 조

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (49%)

Stations33:26 (43%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+4.5%5.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:16	35
Running 2	4:29	-
Sled Push	2:56	128
Running 3	4:49	-
Sled Pull	5:11	126
Running 4	4:40	-
Burpee Broad Jump	3:57	112
Running 5	4:49	-
Rowing	4:47	176
Running 6	4:49	-
Farmers Carry	2:10	164
Running 7	4:41	-
Sandbag Lunges	5:06	280
Running 8	5:24	-
Wall Balls	5:03	101
Running Total	38:32	113
Roxzone Total	5:54	120

HYROX Race Analysis: 선호 조

선호 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선호 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times