What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영찬 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:18:23
Ranking: #107
AG Ranking: #34
Category: SOLO · OPEN

영김

영찬 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (51%)

Stations32:53 (42%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.3%6.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:17	43
Running 2	4:26	-
Sled Push	2:29	32
Running 3	4:53	-
Sled Pull	4:45	68
Running 4	4:50	-
Burpee Broad Jump	5:19	309
Running 5	4:58	-
Rowing	4:38	101
Running 6	4:57	-
Farmers Carry	2:08	153
Running 7	5:04	-
Sandbag Lunges	4:06	111
Running 8	5:42	-
Wall Balls	5:11	115
Running Total	39:44	140
Roxzone Total	5:51	115

HYROX Race Analysis: 영찬 김

영찬 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영찬 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times