What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승준 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:21:57
Ranking: #137
AG Ranking: #44
Category: SOLO · OPEN

승이

승준 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:30 (49%)

Stations34:48 (42%)

Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.2%4.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:16	40
Running 2	4:43	-
Sled Push	2:44	76
Running 3	5:00	-
Sled Pull	5:11	125
Running 4	5:05	-
Burpee Broad Jump	6:04	392
Running 5	5:13	-
Rowing	4:39	109
Running 6	5:05	-
Farmers Carry	2:35	300
Running 7	4:52	-
Sandbag Lunges	4:45	225
Running 8	5:10	-
Wall Balls	4:34	48
Running Total	40:30	158
Roxzone Total	6:44	213

HYROX Race Analysis: 승준 이

승준 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승준 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times