What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 용우 노

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:23:07
Ranking: #148
AG Ranking: #19
Category: SOLO · OPEN

용노

용우 노

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (49%)

Stations34:52 (42%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.3%4.9%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:28	134
Running 2	4:40	-
Sled Push	2:50	96
Running 3	4:56	-
Sled Pull	6:08	259
Running 4	5:01	-
Burpee Broad Jump	4:00	125
Running 5	5:01	-
Rowing	4:35	75
Running 6	4:57	-
Farmers Carry	2:17	217
Running 7	5:06	-
Sandbag Lunges	4:29	179
Running 8	5:25	-
Wall Balls	6:05	222
Running Total	40:32	159
Roxzone Total	7:48	310

HYROX Race Analysis: 용우 노

용우 노

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

용우 노

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times