What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정민 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:25:12
Ranking: #168
AG Ranking: #24
Category: SOLO · OPEN

정이

정민 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (51%)

Stations35:05 (41%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+10.9%10.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:42	273
Running 2	4:54	-
Sled Push	3:23	250
Running 3	5:21	-
Sled Pull	5:03	103
Running 4	5:10	-
Burpee Broad Jump	4:03	138
Running 5	5:31	-
Rowing	4:46	165
Running 6	5:11	-
Farmers Carry	1:53	63
Running 7	5:26	-
Sandbag Lunges	5:25	322
Running 8	6:55	-
Wall Balls	5:50	190
Running Total	43:39	230
Roxzone Total	6:31	186

HYROX Race Analysis: 정민 이

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times