What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 근무 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:26:35
Ranking: #193
AG Ranking: #30
Category: SOLO · OPEN

근정

근무 정

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (49%)

Stations37:19 (43%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+10.5%9.5%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:40	257
Running 2	4:45	-
Sled Push	2:58	138
Running 3	4:59	-
Sled Pull	6:45	331
Running 4	5:12	-
Burpee Broad Jump	4:16	167
Running 5	5:13	-
Rowing	4:49	191
Running 6	5:16	-
Farmers Carry	2:04	131
Running 7	5:15	-
Sandbag Lunges	4:25	166
Running 8	5:43	-
Wall Balls	7:22	341
Running Total	42:51	208
Roxzone Total	6:29	182

HYROX Race Analysis: 근무 정

근무 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

근무 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times