What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 해범 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:31:14
Ranking: #247
AG Ranking: #40
Category: SOLO · OPEN

해이

해범 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:25 (52%)

Stations36:05 (40%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+9.0%7.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:42	275
Running 2	5:12	-
Sled Push	3:36	298
Running 3	5:53	-
Sled Pull	4:52	79
Running 4	6:09	-
Burpee Broad Jump	4:59	266
Running 5	6:19	-
Rowing	5:11	372
Running 6	5:48	-
Farmers Carry	2:12	184
Running 7	5:40	-
Sandbag Lunges	4:39	210
Running 8	6:44	-
Wall Balls	5:54	202
Running Total	47:25	314
Roxzone Total	7:48	309

HYROX Race Analysis: 해범 이

해범 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

해범 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times