What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민준 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:32:27
Ranking: #267
AG Ranking: #75
Category: SOLO · OPEN

민김

민준 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:43 (52%)

Stations36:29 (39%)

Roxzone8:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+2.4%4.2%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:24	99
Running 2	5:39	-
Sled Push	3:26	257
Running 3	6:01	-
Sled Pull	5:42	199
Running 4	6:01	-
Burpee Broad Jump	4:03	136
Running 5	6:21	-
Rowing	4:34	66
Running 6	5:54	-
Farmers Carry	2:53	371
Running 7	5:47	-
Sandbag Lunges	4:53	256
Running 8	6:20	-
Wall Balls	6:34	279
Running Total	47:43	318
Roxzone Total	8:21	340

HYROX Race Analysis: 민준 김

민준 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민준 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times