What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 명진 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:32:32
Ranking: #269
AG Ranking: #12
Category: SOLO · OPEN

명최

명진 최

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:15 (52%)

Stations37:12 (40%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+13.8%19.0%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	4:54	374
Running 2	4:50	-
Sled Push	3:16	218
Running 3	5:25	-
Sled Pull	6:10	262
Running 4	5:21	-
Burpee Broad Jump	4:46	240
Running 5	5:43	-
Rowing	4:49	187
Running 6	5:33	-
Farmers Carry	2:34	297
Running 7	5:30	-
Sandbag Lunges	4:27	170
Running 8	7:48	-
Wall Balls	6:16	247
Running Total	48:15	330
Roxzone Total	7:09	257

HYROX Race Analysis: 명진 최

명진 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

명진 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times