What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승주 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:32:40
Ranking: #271
AG Ranking: #76
Category: SOLO · OPEN

승이

승주 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:06 (46%)

Stations42:30 (46%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+24.5%7.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:57	394
Running 2	4:37	-
Sled Push	5:30	485
Running 3	5:07	-
Sled Pull	7:18	385
Running 4	5:11	-
Burpee Broad Jump	4:15	164
Running 5	5:46	-
Rowing	5:11	378
Running 6	5:30	-
Farmers Carry	3:06	405
Running 7	5:45	-
Sandbag Lunges	4:39	209
Running 8	5:44	-
Wall Balls	7:34	356
Running Total	43:06	214
Roxzone Total	7:08	256

HYROX Race Analysis: 승주 이

승주 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승주 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times