What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진영 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:35:30
Ranking: #308
AG Ranking: #90
Category: SOLO · OPEN

진박

진영 박

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (53%)

Stations35:49 (37%)

Roxzone9:28 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+105.8%23.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:43	287
Running 2	4:54	-
Sled Push	3:44	329
Running 3	5:49	-
Sled Pull	6:16	278
Running 4	5:54	-
Burpee Broad Jump	3:54	100
Running 5	6:13	-
Rowing	4:58	276
Running 6	5:34	-
Farmers Carry	2:18	227
Running 7	10:05	-
Sandbag Lunges	3:28	28
Running 8	6:18	-
Wall Balls	6:28	270
Running Total	50:17	361
Roxzone Total	9:28	413

HYROX Race Analysis: 진영 박

진영 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진영 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times