What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진성 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:51:02
Ranking: #423
AG Ranking: #122
Category: SOLO · OPEN

진박

진성 박

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:53 (61%)

Stations34:31 (31%)

Roxzone8:42 (8%)

Running Analysis

Avg. PaceDegradationStability8:29/km+12.9%11.2%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:24	99
Running 2	7:54	-
Sled Push	3:03	157
Running 3	8:23	-
Sled Pull	5:08	116
Running 4	8:26	-
Burpee Broad Jump	4:34	214
Running 5	8:39	-
Rowing	4:35	84
Running 6	8:53	-
Farmers Carry	2:33	288
Running 7	8:55	-
Sandbag Lunges	5:03	273
Running 8	10:12	-
Wall Balls	5:11	114
Running Total	1:07:53	476
Roxzone Total	8:42	364

HYROX Race Analysis: 진성 박

진성 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진성 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times