What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 경민 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:57:08
Ranking: #443
AG Ranking: #88
Category: SOLO · OPEN

경김

경민 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:23 (40%)

Stations60:07 (51%)

Roxzone10:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.1%13.6%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:50	349
Running 2	4:48	-
Sled Push	5:05	471
Running 3	6:07	-
Sled Pull	17:08	501
Running 4	5:50	-
Burpee Broad Jump	6:13	399
Running 5	6:33	-
Rowing	5:23	428
Running 6	5:24	-
Farmers Carry	5:43	498
Running 7	4:57	-
Sandbag Lunges	6:12	413
Running 8	7:20	-
Wall Balls	9:33	442
Running Total	46:23	290
Roxzone Total	10:42	457

HYROX Race Analysis: 경민 김

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times