What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 화정 제

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:21:29
Ranking: #19
AG Ranking: #1
Category: SOLO · OPEN

화제

화정 제

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (49%)

Stations35:43 (44%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:16	67
Running 2	4:45	-
Sled Push	2:46	35
Running 3	4:56	-
Sled Pull	5:45	36
Running 4	4:56	-
Burpee Broad Jump	4:30	30
Running 5	5:00	-
Rowing	5:27	74
Running 6	4:57	-
Farmers Carry	1:53	16
Running 7	4:50	-
Sandbag Lunges	3:33	12
Running 8	5:20	-
Wall Balls	6:33	85
Running Total	40:15	19
Roxzone Total	5:37	27

HYROX Race Analysis: 화정 제

화정 제

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

화정 제

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times