What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍아선 현

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:23:52
Ranking: #29
AG Ranking: #10
Category: SOLO · OPEN

홍현

홍아선 현

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (51%)

Stations33:41 (40%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.2%7.4%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:03	34
Running 2	5:08	-
Sled Push	2:48	39
Running 3	5:12	-
Sled Pull	4:44	10
Running 4	4:53	-
Burpee Broad Jump	5:08	54
Running 5	5:17	-
Rowing	4:54	16
Running 6	5:03	-
Farmers Carry	1:56	27
Running 7	5:21	-
Sandbag Lunges	4:35	64
Running 8	5:40	-
Wall Balls	4:33	21
Running Total	42:45	36
Roxzone Total	7:31	81

HYROX Race Analysis: 홍아선 현

홍아선 현

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍아선 현

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times