What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 소희 양

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:29:55
Ranking: #48
AG Ranking: #12
Category: SOLO · OPEN

소양

소희 양

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:33 (51%)

Stations37:54 (42%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.0%5.8%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:05	37
Running 2	5:13	-
Sled Push	3:05	57
Running 3	5:27	-
Sled Pull	6:41	61
Running 4	5:29	-
Burpee Broad Jump	5:42	74
Running 5	6:14	-
Rowing	5:08	31
Running 6	5:32	-
Farmers Carry	2:23	73
Running 7	5:38	-
Sandbag Lunges	4:11	39
Running 8	5:58	-
Wall Balls	5:39	57
Running Total	45:33	58
Roxzone Total	6:32	53

HYROX Race Analysis: 소희 양

소희 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

소희 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times