What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 자영 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:39:16
Ranking: #83
AG Ranking: #5
Category: SOLO · OPEN

자김

자영 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:35 (48%)

Stations45:10 (45%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+10.2%5.5%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	5:12	54
Running 2	5:25	-
Sled Push	2:55	50
Running 3	5:40	-
Sled Pull	7:10	75
Running 4	5:42	-
Burpee Broad Jump	8:16	137
Running 5	6:05	-
Rowing	5:12	39
Running 6	5:58	-
Farmers Carry	2:00	31
Running 7	5:58	-
Sandbag Lunges	5:04	86
Running 8	6:27	-
Wall Balls	9:21	135
Running Total	47:35	77
Roxzone Total	6:34	54

HYROX Race Analysis: 자영 김

자영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

자영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times