What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상희 이 & 예지 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:21:29
Ranking: #12
AG Ranking: #5
Category: DOUBLES · PRO

상이

Running vs Workouts

Running44:12 (54%)

Stations28:58 (36%)

Roxzone8:23 (10%)

Running Analysis

Avg. PaceDegradationStability5:32/km+13.9%6.9%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:20	4
Running 2	4:55	-
Sled Push	2:21	3
Running 3	5:04	-
Sled Pull	4:46	5
Running 4	5:19	-
Burpee Broad Jump	3:37	20
Running 5	5:38	-
Rowing	4:44	7
Running 6	5:41	-
Farmers Carry	1:53	7
Running 7	5:36	-
Sandbag Lunges	3:29	8
Running 8	6:04	-
Wall Balls	3:48	10
Running Total	44:12	14
Roxzone Total	8:23	22

HYROX Race Analysis: 상희 이 & 예지 박

상희 이

예지 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상희 이

예지 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times