What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 나영 김 & 은조 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:18:10
Ranking: #40
AG Ranking: #23
Category: DOUBLES · OPEN

나김

Running vs Workouts

Running45:45 (58%)

Stations26:52 (34%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+5.1%5.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:31	25
Running 2	5:15	-
Sled Push	2:23	171
Running 3	5:36	-
Sled Pull	4:07	27
Running 4	5:35	-
Burpee Broad Jump	2:54	48
Running 5	6:13	-
Rowing	4:50	41
Running 6	5:39	-
Farmers Carry	1:42	25
Running 7	5:31	-
Sandbag Lunges	2:57	65
Running 8	6:04	-
Wall Balls	3:28	15
Running Total	45:45	57
Roxzone Total	5:37	46

HYROX Race Analysis: 나영 김 & 은조 최

나영 김

은조 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

나영 김

은조 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times