What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 명은 최 & 나영 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:24:19
Ranking: #93
AG Ranking: #35
Category: DOUBLES · OPEN

명최

Running vs Workouts

Running49:49 (59%)

Stations28:29 (34%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+3.4%5.7%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	5:27	159
Running 2	5:55	-
Sled Push	2:00	64
Running 3	6:02	-
Sled Pull	4:59	124
Running 4	6:12	-
Burpee Broad Jump	2:47	34
Running 5	6:09	-
Rowing	5:05	108
Running 6	6:03	-
Farmers Carry	1:40	20
Running 7	6:07	-
Sandbag Lunges	2:47	42
Running 8	6:17	-
Wall Balls	3:44	55
Running Total	49:49	127
Roxzone Total	6:04	83

HYROX Race Analysis: 명은 최 & 나영 김

명은 최

나영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

명은 최

나영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times