What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 琰炎王

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · PRO · CHN

Total Time: 01:54:42
Ranking: #144
AG Ranking: #48
Category: SOLO · PRO

琰王

琰炎王

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (42%)

Stations52:46 (46%)

Roxzone13:22 (12%)

Running Analysis

Avg. PaceDegradationStability6:05/km+13.9%36.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:55	153
Running 2	4:56	-
Sled Push	4:34	146
Running 3	5:23	-
Sled Pull	12:35	148
Running 4	5:06	-
Burpee Broad Jump	4:36	92
Running 5	5:21	-
Rowing	5:07	129
Running 6	5:30	-
Farmers Carry	2:18	49
Running 7	5:37	-
Sandbag Lunges	9:18	160
Running 8	11:54	-
Wall Balls	9:23	119
Running Total	48:39	136
Roxzone Total	13:22	174

HYROX Race Analysis: 琰炎王

琰炎王

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

琰炎王

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

琰炎 王

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

琰炎 王

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

琰炎王

琰炎王